The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to deal with the five most important locations of jump and agility training. You will get details on techniques to increase basic strength, how to achieve optimal strength and power, range of movement, reactive training and speed of movement.
According to Jay most professional athletes can add 2-4 inches by following a program, however challenging part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are crucial for achieving the results you want to achieve.
The program consists of customized training programs. These will assist you make the most of outcomes as you can produce a program according to your own strengths and weak points.
The program has test that enables you to identify where you need to begin. It also permits you to concentrate on various elements of dive training and concentrate on workouts that will quickly add to your vertical.
With Power Vertical you can discover what result your current leaping style will have on your training. You can discover what effect your jumping strategy (one foot or 2 foot) has on the kind of training that is ideal for you.
In one the focus is on best workouts for a core program and in the 2nd you will discover the best workouts for a sport specific program. Only the best workouts that will provide you results in minimum duration of time are consisted of in this program.
With this program you can find out what is your maximum vertical that you can achieve with this program. Discover your potential by examining your bone structure, length, body type, and what function do genes play in identifying your vertical dive.
You will also get info on subjects like body composition, fast slow vs. twitch twitch, numerous classifications of plyometric training, what your powerlessness are and how to repair them quick, platform shoes, supplements, weighted clothing, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day money back guarantee simply in case you do not discover it helpful.
There are 2 broad sections of the program. In one the focus is on best workouts for a core program and in the second you will find the finest exercises for a sport particular program. Only the finest workouts that will offer you results in minimum period of time are consisted of in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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