blood sugar levels chart uk

When you have diabetes, your blood glucose (aka blood sugar levels) levels can be consistently high. Over time, this could damage the body and produce many other problems.

How much sugar inside blood is way too much? And why is high glucose so inefficient? Here’s a peek at how your levels affect your quality of life.

What Are Normal Blood Sugar Levels?

They're under 100 mg/dL after not consuming (fasting) for a minimum of 8 hours. And they're lower than 140 mg/dL two hours after eating.

During manufactured, levels are usually at their lowest before meals. For most people without diabetes, glucose levels levels before meals hover around 70 to 80 mg/dL. For some people, 60 is typical; for some, 90.

What's a small sugar level? It varies widely, too. Many people's glucose will not ever fall below 60, despite the presence of prolonged fasting. When you diet or fast, the liver keeps your levels normal by turning fat and muscle into sugar. A few people's levels may fall somewhat lower.

Diagnosis

Doctors utilize these tests to learn if you have diabetes:

Fasting plasma glucose test. The doctor tests your blood glucose levels after fasting for 8 hours and it’s above 126 mg/dL.

Oral glucose tolerance test. After fasting for 8 hours, you find a special sugary drink. Two hours later your sugar level is more than 200.

Random check. The doctor tests your blood glucose levels and it’s more than 200, plus you’re peeing more, always thirsty, and you’ve gained or lost lots of weight. They’ll then execute a fasting sugar level test or even an oral glucose tolerance test to substantiate the diagnosis.

Any sugar levels above normal are unhealthy. Levels that are above normal, although not reaching the aim of full-blown diabetes, are prediabetes.

According towards the American Diabetes Association, 86 million people inside the U.S. have this problem, which can result in diabetes if you can't make healthy change in lifestyle that your doctor recommends. It also enhances the risk for coronary disease, while not as much as diabetes does. It's possible to keep prediabetes from becoming diabetes with eating and working out.